The Albany Theatre, Deptford

On Sunday, The Albany Theatre kicked off its new season of Family Sundays.

The Albany is tucked away behind Deptford high street and serves up a mixture of theatre, music, dance and comedy. Family Sundays will feature "Baby Grooves" discos and shows for children.

Arriving early for a performance means you can let your kids run around the back garden, read a story and play with other children while you enjoy the pretty decent bar food on offer, so that by the time you take your seats, they've used up their excess energy.